Your Guide to Enjoy

Optimum Health and Wellness

Interactions between lifestyle and genetic factors cause the development and progression of a spectrum of chronic conditions. While prescription medications are powerful and improve the outcome of disease, they don't address the root cause of the disease. Hence at IOH, we have focused on building our solutions on the principles of Lifestyle Medicine, which address the root cause of diseases

Our Mission

Our mission is to alleviate the burden of chronic lifestyle diseases on individuals and families by providing an evidence-based lifestyle therapeutic approaches, complimenting modern medicine. In the process, we aim to facilitate the interconnectedness of human health with the environment and sustainability and also facilitate further research and innovation in the field.

Our Vision

To play a lead role in the current Health care revolution in advancing evidence-based Lifestyle medicine as the primary line of management for Chronic lifestyle diseases and thereby create a sustainable healthcare model. Aim to touch 1 million lives by 2025

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Our Digital Lifestyle Medicine Solutions provide

Therapeutic Lifestyle Interventions developed and delivered with the help of Intelligent technologies under clinical supervision.

Basic Principles of Lifestyle Medicine form the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drive the behavioral adaptation. The services are delivered through Smart Technology with the right amount of Human Expertise intervention.

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Basic Principles of Lifestyle Medicine

the backbone of our smart solutions.

Basic Principles of Lifestyle Medicine is the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drives the behavioral adaptation. The Services are Delivered through Smart Technology with the right amount of Human Expertise intervention.

What is the differnce

Our Specialities

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Coach

Proffessional Health Coach

Our team is based on Professionals in all segments

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Coach

Proffessional Coach

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Personalized Plan

Finding a personalized plan is as easy as scrolling down, picking out the session that matches.

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Personalized Plan

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Interactive lessons

We make every week an interactive lesson to guide you

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Interactive lessons

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Daily Monitor Tracking

Our expers will monitor each meals and physical activities within a day span.

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Daily Tracking

Invest on health Manage

Chronic Lifestyle diseases.

Obesity

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Obesity is a complex disease involving an excessive amount of body fat.

Diabetes

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Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar

PCOS

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Women with PCOS may have infrequent or prolonged menstrual periods or excess androgen levels

Hypertension

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Hypertension is a medical condition in which the blood pressure in the arteries is persistently elevated.

High Cholestrol

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Body needs cholesterol to build healthy cells, but high levels of cholesterol can lead to heart disease

Hyperuricemia

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Hyperuricemia occurs when there's too much uric acid in your blood. It can lead to several diseases

CKD

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Chronic kidney disease is a condition characterized by a gradual loss of kidney function over time.

Osteoporosis

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Osteoporosis means “porous bone.” Viewed under a microscope healthy bone looks like a honeycomb.

IBS

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Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.

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IOH Process

Therapeutic lifestyle changes are to be adequately screened, identified, and given focused advice on health behavior change, one at a time. And the right balance of Science, Human expertise and Smart Technology can bring about an extraordinary result in bringing those desired behavioral changes.

Assessment Phase

This is to understand where you are at present with respect to your overall health.
Anthropometric Assessment: Provide certain body measurements to the App and helps to understand your body composition and fat distribution.
Health and Lifestyle Assessment: One of our clinicians will interact with you to capture your medical history and current Lifestyle factors. Recent Lab report may be required in most cases.

Steps
Goal

TLC Profile Creation

Based on the inputs, a unique TLC (Therapeutic Lifestyle Changes) Profile or Wellness profile is created for you. The inputs obtained from Anthropometrics, Medical history, Lab report and lifestyle determines the Lifestyle Intervention strategies.
Based on the TLC profile, your dietary recommendations, coaching, physical activity guidance, other lifestyle interventions are planned. The duration of intervention needed also largely depend on the TLC Profile.

Wellness
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Induction Phase

Induction phase includes an initial set of coaching and some tools and personalised recommendations.
Coaching & Mentoring: We provide you an initial set of coachings and recommendations based on the input from Assessments. Initial coaching will introduce few concepts, once you master those skillset, we plan the next set of coachings.
Personalised Recommendations:Once we assess a person’s health profile, a tailor made recommendation is made for you.

Induction

Competence Phase

Once coaching and personalised recommendations are done, our Nutritionists-Guides will keep monitoring your progress at every meal.
The real time feedbacks helps you correct nutrient mistakes and form Healthier habits. Constant reminders and motivations help you stay on track irrespective of challenges from other dynamics of life. Our Lifestyle physicians will provide weekly lessons and feedbacks. The feedbacks are based on the progress through the week.

Maintenance Phase

Once you achieve your goal, you can either continue with our weight maintenance program or continue the same lifestyle.

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Our Solutions.

Individuals

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Click here customised solution for Individuals

Clinicians & Hospitals

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Click here for Customised solution for Clinicians & Hospitals

Corporates

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Click here for Customised solution for Corporates

Schools

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Click here for Customised solution for schools

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Our Pricing

Basic Pack

2000/month


  • In-App Video Coaching guidance on Physical activity
  • Single Coaching by Nutritionists Generic Meal Plans/ Physical Activity Plans
  • Coaching by Physical Fitness Experts.
  • Nutritional Assessment & feedback on every meal by our Nutrient Guides.
  • Automatic feedback & progression tracking through App.
  • 24/7 Chat available with our experts.

Standard Pack

3000/month


  • Basic Lifestyle Evaluation by our Clinician
  • Tailor made Meal Plans/ Physical Activity Plans to Achieve Fitness Goals
  • Induction Coaching by Clinician Physical Fitness Experts
  • Nutritional Assessment & feedback on every meal by our Nutritionist
  • Weekly feedback & progression tracking by Nutritionists
  • 24/7 Chat available with our experts.

Premium Pack

5000/month


  • Health and Lifestyle Evaluation
  • Personalised Meal Plans and Physical Activity Plans
  • Robust Coaching by Lifestyle Physicians and Physical Fitness Experts
  • Nutritional Assessment & feedback on every meal by our Nutritionist.
  • Weekly Interactive lessons from PM Physicians
  • 24/7 Chat available with our experts.

We are here to help you

Our Team

Leadership Team

Dr. Rajeena Shahin

MBBS, PGDBM
Founder & CEO

Shahin Basheer

B.Tech (Computer Science)
Co-founder & Director

Suresh Sivaraman

B.Tech, PGDM
Head: Strategy

Dr. Rajeena Shahin

MBBS, PGDBM
Founder & CEO

Shahin Basheer

B.Tech (Computer Science)
Co-founder & Director

Suresh Sivaraman

B.Tech, PGDM
Head: Strategy

Clinical Team

Dr. Rashmi Raj N

MBBS, MBA (Hospital and Health services management) UK
Assistant Project Director

Dr. Prapti Bathani

MBBS, MD (Pharmacology), Dip Family Med
Clinical Expert

Dr. Silja Sudhir

MBBS, DFM
Associate Clinical Head

Sowmya Nanjappa

BSc Nutrition & Dietetics
Nutrition Expert

Lakshmi Nair

BSc Nutrition & Dietetics
Nutrition Expert

Jancy Mathew

BSc Nutrition & Dietetics
Psychologist

Shamnad Abubacker

Indian Airforce Retired
Physical Fitness Expert

Clinical Advisory Panel

Dr. Jacqueline Michael

MBBS, M.Med, Dip IBLM
Mentor: LSM

Dr Pramodh R K

MBBS, DFM, DHA, CCEBDM, MLSM
General Physician

Dr. Diana Suresh

MBBS, MD
Psychiatrist, Kerala, (India)

Dr. Joji Jacob Varghese

MBBS, MD
Intervention Cardiologist, Texas,(USA)

Dr. Dhanya Sanjeev

MBBS, MD
Clinician Expert, (Australia)

Dr. Prince Khan

MBBS, MS
Orthopedician, MIMS, Kerala, (India)

Jinna Bordoloi

MPhil, Psychology
Clinical Psychologist, (USA)

Dr. Ravisankar G Pillai

MBBS, MRCS, MD(urology)
Urologist, NIH, (UK)

Dr. Anuradha Nair

MBBS
General Physician (USA)

Dr. Jane Jacob

MBBS, MD
Gynecologist Kerala, (India)

Clients speaks about

Awesome journey

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Senior Director and Global Head - Account Management at Iron Systems, Inc. Bangalore

"I was completely unaware of whats healthy eating. I thought many of the dishes which I eat at home are healthy as they are homemade. But the team at IOH made me realize the blunders i was making and made incremental changes in me. At the end of my first 6 m subscriptions, I was able to run10 km"

Thanky Sebastian

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Thanky Sebastian

My Weight, My Health and the battle I know that many of you can relate to me. We may share similar stories of weight issues and resulting health conditions and the long battles! So, my story may not be a far cry from yours, but each of us would have something special about the journey and that is what I would like to share here. Hope this motivates all of U

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Business Owner, Tiah The Interiors and Art House

"I always struggled with low self esteem due to these weight issues. I have done multiple weightloss programs, lost weight multiple times, but gained it back in few months. When i approached IOH this time, I was totally in distress as my metabolic parameters were all deranged, I was in the verge of becoming a diabetic, My cholesterol levels were very scary, Uric acid was high and my liver tests were not satisfactory. I had multiple discussions with the medical team and put up a plan together and just followed what they recommended. I consider this as alife changing decision"

Sunitha Prithviraj

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Sunitha Prithviraj

I approached IOH based on a reference from one of my friends, mainly for learning a healthy living style rather than weight loss (as weight loss was something which I never expected that will happen). I was not ready to cut down on food, no exercise etc hence weight loss was something which I could never achieve.

From Blog

News and Articles

The last leg of weightloss

Anupama joined us to lose the last 5 kg of her goal to achieve her Ideal weight. She also wanted to get into Healthy eating practices.

Shahin Basheer TLC adaptation

This post is for all those clients who requested for the repost of Shahin weightloss journey. This post was done in early 2016

The Marathon Man

Charan is an avid Marathon runner. He successfully reduced his weight and was able to achieve better...

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Request For Consultation

Contact Details

  • Invest on Health 3rd floor, 86, 3rd Cross Rd, CQAL Layout, Sahakar Nagar, Bengaluru, Karnataka 560092
  • Tel - 09880 932 789, +91 9110 211 676, +91 6360 901 603
  • Email: mail@investonhealth.com