Obesity is a complex disease involving an excessive amount of body fat.

Interactions between lifestyle and genetic factors cause the development and progression of a spectrum of chronic conditions. While prescription medications are powerful and improve the outcome of disease, they don't address the root cause of the disease. Hence at IOH, we have focused on building our solutions on the principles of Lifestyle Medicine, which address the root cause of diseases
Our mission is to alleviate the burden of chronic lifestyle diseases on individuals and families by providing an evidence-based lifestyle therapeutic approaches, complimenting modern medicine. In the process, we aim to facilitate the interconnectedness of human health with the environment and sustainability and also facilitate further research and innovation in the field.
To play a lead role in the current Health care revolution in advancing evidence-based Lifestyle medicine as the primary line of management for Chronic lifestyle diseases and thereby create a sustainable healthcare model. Aim to touch 1 million lives by 2025
Therapeutic Lifestyle Interventions developed and delivered with the help of Intelligent technologies under clinical supervision.
Basic Principles of Lifestyle Medicine form the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drive the behavioral adaptation. The services are delivered through Smart Technology with the right amount of Human Expertise intervention.
Read MoreBasic Principles of Lifestyle Medicine is the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drives the behavioral adaptation. The Services are Delivered through Smart Technology with the right amount of Human Expertise intervention.
Finding a personalized plan is as easy as scrolling down, picking out the session that matches.
Read MoreOur expers will monitor each meals and physical activities within a day span.
Read MoreObesity is a complex disease involving an excessive amount of body fat.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar
Women with PCOS may have infrequent or prolonged menstrual periods or excess androgen levels
Hypertension is a medical condition in which the blood pressure in the arteries is persistently elevated.
Body needs cholesterol to build healthy cells, but high levels of cholesterol can lead to heart disease
Hyperuricemia occurs when there's too much uric acid in your blood. It can lead to several diseases
Chronic kidney disease is a condition characterized by a gradual loss of kidney function over time.
Osteoporosis means “porous bone.” Viewed under a microscope healthy bone looks like a honeycomb.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.
Therapeutic lifestyle changes are to be adequately screened, identified, and given focused advice on health behavior change, one at a time. And the right balance of Science, Human expertise and Smart Technology can bring about an extraordinary result in bringing those desired behavioral changes.
This is to understand where you are at present with respect
to your overall health.
Anthropometric
Assessment: Provide certain body measurements to the App
and helps to understand your body composition and fat
distribution.
Health
and Lifestyle Assessment: One of our clinicians will
interact with you to capture your medical history and
current Lifestyle factors. Recent Lab report may be
required in most cases.
Based on the inputs, a unique TLC (Therapeutic Lifestyle
Changes) Profile or Wellness profile is created for you.
The inputs obtained from Anthropometrics, Medical history,
Lab report and lifestyle determines the Lifestyle
Intervention strategies.
Based on the TLC profile, your dietary recommendations,
coaching, physical activity guidance, other lifestyle
interventions are planned. The duration of intervention
needed also largely depend on the TLC Profile.
Induction phase includes an initial set of coaching and
some tools and personalised recommendations.
Coaching & Mentoring: We provide
you an initial set of coachings and recommendations based
on the input from Assessments. Initial coaching will
introduce few concepts, once you master those skillset, we
plan the next set of coachings.
Personalised Recommendations:Once
we assess a person’s health profile, a tailor made
recommendation is made for you.
Once coaching and personalised recommendations are done,
our Nutritionists-Guides will keep monitoring your progress
at every meal.
The real time feedbacks helps you
correct nutrient mistakes and form Healthier habits.
Constant reminders and motivations help you stay on track
irrespective of challenges from other dynamics of life. Our
Lifestyle physicians will provide weekly lessons and
feedbacks. The feedbacks are based on the progress through
the week.
Once you achieve your goal, you can either continue with our weight maintenance program or continue the same lifestyle.
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"I was completely unaware of whats healthy eating. I thought many of the dishes which I eat at home are healthy as they are homemade. But the team at IOH made me realize the blunders i was making and made incremental changes in me. At the end of my first 6 m subscriptions, I was able to run10 km"
My Weight, My Health and the battle I know that many of you can relate to me. We may share similar stories of weight issues and resulting health conditions and the long battles! So, my story may not be a far cry from yours, but each of us would have something special about the journey and that is what I would like to share here. Hope this motivates all of U
"I always struggled with low self esteem due to these weight issues. I have done multiple weightloss programs, lost weight multiple times, but gained it back in few months. When i approached IOH this time, I was totally in distress as my metabolic parameters were all deranged, I was in the verge of becoming a diabetic, My cholesterol levels were very scary, Uric acid was high and my liver tests were not satisfactory. I had multiple discussions with the medical team and put up a plan together and just followed what they recommended. I consider this as alife changing decision"
I approached IOH based on a reference from one of my friends, mainly for learning a healthy living style rather than weight loss (as weight loss was something which I never expected that will happen). I was not ready to cut down on food, no exercise etc hence weight loss was something which I could never achieve.
Anupama joined us to lose the last 5 kg of her goal to achieve her Ideal weight. She also wanted to get into Healthy eating practices.
This post is for all those clients who requested for the repost of Shahin weightloss journey. This post was done in early 2016
Charan is an avid Marathon runner. He successfully reduced his weight and was able to achieve better...