Your Guide to Enjoy

Optimum Health and Wellness

Interactions between lifestyle and genetic factors cause the development and progression of a spectrum of chronic conditions. While prescription medications are powerful and improve the outcome of disease, they don't address the root cause of the disease. Hence at IOH, we have focused on building our solutions on the principles of Lifestyle Medicine, which address the root cause of diseases

Our Mission

Our mission is to alleviate the burden of chronic lifestyle diseases on individuals and families by providing an evidence-based lifestyle therapeutic approaches, complimenting modern medicine. In the process, we aim to facilitate the interconnectedness of human health with the environment and sustainability and also facilitate further research and innovation in the field.

Our Vision

To play a lead role in the current Health care revolution in advancing evidence-based Lifestyle medicine as the primary line of management for Chronic lifestyle diseases and thereby create a sustainable healthcare model. Aim to touch 1 million lives by 2025

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Our Digital Lifestyle Medicine Solutions provide

Therapeutic Lifestyle Interventions developed and delivered with the help of Intelligent technologies under clinical supervision.

Basic Principles of Lifestyle Medicine form the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drive the behavioral adaptation. The services are delivered through Smart Technology with the right amount of Human Expertise intervention.

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Basic Principles of Lifestyle Medicine

the backbone of our smart solutions.

Basic Principles of Lifestyle Medicine is the backbone of our smart solutions. Principles of Behavioural Neuroscience and Behavioural Epigenetic drives the behavioral adaptation. The Services are Delivered through Smart Technology with the right amount of Human Expertise intervention.

What is the differnce

Our Specialities

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Coach

Proffessional Health Coach

Our team is based on Professionals in all segments

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Coach

Proffessional Coach

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Personalized Plan

Finding a personalized plan is as easy as scrolling down, picking out the session that matches.

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Personalized Plan

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Interactive lessons

We make every week an interactive lesson to guide you

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Interactive lessons

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Daily Monitor Tracking

Our expers will monitor each meals and physical activities within a day span.

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Daily Tracking

Invest on health Manage

Chronic Lifestyle diseases.

Obesity

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Obesity is a complex disease involving an excessive amount of body fat.

Diabetes

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Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar

PCOS

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Women with PCOS may have infrequent or prolonged menstrual periods or excess androgen levels

Hypertension

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Hypertension is a medical condition in which the blood pressure in the arteries is persistently elevated.

High Cholestrol

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Body needs cholesterol to build healthy cells, but high levels of cholesterol can lead to heart disease

Hyperuricemia

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Hyperuricemia occurs when there's too much uric acid in your blood. It can lead to several diseases

CKD

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Chronic kidney disease is a condition characterized by a gradual loss of kidney function over time.

Osteoporosis

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Osteoporosis means “porous bone.” Viewed under a microscope healthy bone looks like a honeycomb.

IBS

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Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.

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IOH Process

Therapeutic lifestyle changes are to be adequately screened, identified, and given focused advice on health behavior change, one at a time. And the right balance of Science, Human expertise and Smart Technology can bring about an extraordinary result in bringing those desired behavioral changes.

Assessment Phase

This is to understand where you are at present with respect to your overall health.
Anthropometric Assessment: Provide certain body measurements to the App and helps to understand your body composition and fat distribution.
Health and Lifestyle Assessment: One of our clinicians will interact with you to capture your medical history and current Lifestyle factors. Recent Lab report may be required in most cases.

TLC Profile Creation

Based on the inputs, a unique TLC (Therapeutic Lifestyle Changes) Profile or Wellness profile is created for you. The inputs obtained from Anthropometrics, Medical history, Lab report and lifestyle determines the Lifestyle Intervention strategies.
Based on the TLC profile, your dietary recommendations, coaching, physical activity guidance, other lifestyle interventions are planned. The duration of intervention needed also largely depend on the TLC Profile.

Induction Phase

Induction phase includes an initial set of coaching and some tools and personalised recommendations.
Coaching & Mentoring: We provide you an initial set of coachings and recommendations based on the input from Assessments. Initial coaching will introduce few concepts, once you master those skillset, we plan the next set of coachings.
Personalised Recommendations:Once we assess a person’s health profile, a tailor made recommendation is made for you.

Competence Phase

Once coaching and personalised recommendations are done, our Nutritionists-Guides will keep monitoring your progress at every meal.
The real time feedbacks helps you correct nutrient mistakes and form Healthier habits. Constant reminders and motivations help you stay on track irrespective of challenges from other dynamics of life. Our Lifestyle physicians will provide weekly lessons and feedbacks. The feedbacks are based on the progress through the week.

Maintenance Phase

Once you achieve your goal, you can either continue with our weight maintenance program or continue the same lifestyle.

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Our Solutions.

Individuals

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Click here customised solution for Individuals

Clinicians & Hospitals

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Click here for Customised solution for Clinicians & Hospitals

Corporates

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Click here for Customised solution for Corporates

Schools

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Click here for Customised solution for schools

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Our Pricing

6 Months Package

₹22000/-


  • Basic Lifestyle Evaluation by our Clinician
  • Tailor made Meal Plans/ Physical Activity Plans to Achieve Fitness Goals
  • Induction Coaching by Clinician Physical Fitness Experts
  • Nutritional Assessment & feedback on every meal by our Nutritionist
  • Weekly feedback & progression tracking by Nutritionists
  • 24/7 Chat available with our experts.

1 Year Package

₹32000/-


  • Basic Lifestyle Evaluation by our Clinician
  • Tailor made Meal Plans/ Physical Activity Plans to Achieve Fitness Goals
  • Induction Coaching by Clinician Physical Fitness Experts
  • Nutritional Assessment & feedback on every meal by our Nutritionist
  • Weekly feedback & progression tracking by Nutritionists
  • 24/7 Chat available with our experts.

We are here to help you

Our Team

Leadership Team

Dr. Rajeena Shahin

MBBS, PGDBM
Founder & CEO

Shahin Basheer

B.Tech (Computer Science)
Co-founder & Director

Suresh Sivaraman

B.Tech, PGDM
Head: Strategy

Dr. Rajeena Shahin

MBBS, PGDBM
Founder & CEO

Shahin Basheer

B.Tech (Computer Science)
Co-founder & Director

Suresh Sivaraman

B.Tech, PGDM
Head: Strategy

Clinical Team

Dr. Rashmi Raj N

MBBS MBA
Clinical Expert

Dr. Prapti Bathani

MBBS, MD (Pharmacology), Dip Family Med
Clinical Expert

Dr. Silja Sudhir

MBBS, DFM
Associate Clinical Head

Sowmya Nanjappa

BSc Nutrition & Dietetics
Nutrition Expert

Lakshmi Nair

BSc Nutrition & Dietetics
Nutrition Expert

Clinical Advisory Panel

Dr. Jacqueline Michael

MBBS, M.Med, Dip IBLM
Mentor: LSM

Dr Pramodh R K

MBBS, DFM, DHA, CCEBDM, MLSM
General Physician

Dr. Diana Suresh

MBBS, MD
Psychiatrist, Kerala, (India)

Dr. Joji Jacob Varghese

MBBS, MD
Intervention Cardiologist, Texas,(USA)

Dr. Dhanya Sanjeev

MBBS, MD
Clinician Expert, (Australia)

Dr. Prince Khan

MBBS, MS
Orthopedician, MIMS, Kerala, (India)

Jinna Bordoloi

MPhil, Psychology
Clinical Psychologist, (USA)

Dr. Ravisankar G Pillai

MBBS, MRCS, MD(urology)
Urologist, NIH, (UK)

Dr. Anuradha Nair

MBBS
General Physician (USA)

Dr. Jane Jacob

MBBS, MD
Gynecologist Kerala, (India)

Clients speaks about

Awesome journey

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Lost 18 Kg - 93 Kg to 75 Kg

"I failed at multiple attempt. IOH gave me the confidence to start all over again. With IOH, I learned the nuances of Nutrition which i apply at home now"

Dr.Jane Jacob

About

Dr.Jane Jacob

Dr.Jane Jacob is a busy Gynecologist. She was around 96 kg when she joined IOH. In spite of her hectic schedule, she found time to upload her meals, followed the recommendations 80% of the time. She kept updating her progress every time. With a childlike enthusiasm, she celebrated every single achievement in her journey.

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Lost 19 Kg - 96 Kg to 77 Kg

"I decided to do a 90 km run in Iraq and was not sure if my fitness level was up for it. Came across IOH and just jumped in. I was not able to adhere to their dietary advice, with their continuous support, soft but firm approach psychologically helped me and I succeeded following a healthy lifestyle."

Mr. Sakalain Mekhijee

About

Mr. Sakalain Mekhijee

Sakalain Mekhijee was a media person who says He has an attitude of “Know it All” kind of a person and hence was very adamant to follow any guidance. But with the right knowledge transfer and feedback calls, he got used to the system and adapted to the lifestyle recommended. He lost around 17 kg and completed his 90 km run with a good speed.

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Lost 10 Kg - 75 Kg to 65 Kg

"My issue was majorly a bulging stomach. I tried multiple sting to get rid of the mid bulge but never was successful till i approached IOH"

Mrs. Kshama

About

Mrs. Kshama

Kshama, an entrepreneur and fashionista was on the overweight side with a bulging belly.. Though majority of dresses could cover her fat, tummy always protruded out.. She underwent her assessment and attended the coaching and started following the recommendations. She started realizing how bad her diet was earlier. She put an effort to understand the concept well and started adapting well

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Lost 10 Kg - 70 Kg to 60 Kg

"I was not able to lose the last 10 kg to reach my goal weight. It was never a diet the team advised, rather I was educated about lifestyle change and how to manage the eating pattern."

Mrs. Anupama

About

Mrs. Anupama

Anupama is a runner, she lost a good amount of weight when she joined us. She approached us with the intention to lose the last 10 kg and gain her muscle mass and skin tightness. She was already leading a very disciplined life with respect ot her physical activity etc, hence it was way easier to build dietary discipline to her. She took up each of the recommendations seriously and kept interacting with our team almost daily

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Lost 18 Kg - 93 Kg to 75 Kg

"I realised the need for a Lifestyle intervention as my health was going bad. I was looking for holistic change in lifestyle which only a team like IOH. could do"

Mr. Sachin Chandavarkar

About

Mr. Sachin Chandavarkar

Sachin Chandavarkar is in leadership position in an MNC. He was undergoing multiple issues and wondering where to start. Our team took him through incremental changes in his dietary habits and other aspects of lifestyle. Within 3 months, he lost 12 kg and his waist circumference shrunken by 6 inches. The lab parameters of metabolic diseases showed drastic improvement

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Lost 18 Kg - 96 Kg to 78 Kg

"With multiple interactions with IOH team, I finally realized there is not MAGIC..But you can device Wiser strategies to lose weight and regain all my health. When I did my lifestyle assessment with IOH, I understood how my lifestyle was contributing to my weight gain and all other aspects of well being. "

Mrs. Elizabeth

About

Mrs. Elizabeth

Elizabeth came to IOH in the mid of 2017 with multiple issues. Weight was a major problem with her. She visited us multiple times before taking a decision to go ahead with the plan. She was fully convinced when she decided to take up the plan. Now she advocates IOH to all her friends and family

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Lost 18 Kg - 96 Kg to 78 Kg

"I was always been on the overweight side and tried many ways to lose weight but was not very successful. Ever since I have joined IOH my weight loss journey has become simple and easy. "

Mrs. Manuja Soni

About

Mrs. Manuja Soni

Manuja Soni joined IOH post her child birth. She was always on the obese side. She belibved she will never lose weight as whoever she meets told her she wont lsoe weight as she is Kafa prakruti and has PCOS too. She is a perfectionist and followed the recommendations to the core and in the first month itself she around 6 kgs and now at 20 kg loss. She imbibed right eating habits and controlled food cravings, got rid of junk with the help of our team.

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Lost 18 Kg - 96 Kg to 78 Kg

"I'm a marathon runner and my main concern was overweight and high waist circumference. I have tried over 2 years to reduce my weight but in vain. My time with IOH was an amazing learning experience and identified the mistakes in my diet. "

Mr. Charan Bhoopalan

About

Mr. Charan Bhoopalan

Look at Charan Bhoopalan, he came to us to lose the last 10 kg which couldn’t lose with running. He also wanted to improve his running performance and Endurance level as he was planning multiple competitive events. His major issue was large portions of grains and lack of enough proteins in his diet. In just a span of 8 weeks, he lost 7 kgs and 8 cms from the waist.. He achieved his target speed in 10K within 3 months

From Blog

News and Articles

The last leg of weightloss

Anupama joined us to lose the last 5 kg of her goal to achieve her Ideal weight. She also wanted to get into Healthy eating practices.

Shahin Basheer TLC adaptation

This post is for all those clients who requested for the repost of Shahin weightloss journey. This post was done in early 2016

The Marathon Man

Charan is an avid Marathon runner. He successfully reduced his weight and was able to achieve better...

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Contact Details

  • Invest on Health 3rd floor, 86, 3rd Cross Rd, CQAL Layout, Sahakar Nagar, Bengaluru, Karnataka 560092
  • Tel - 09880 932 789, +91 9110 211 676, +91 6360 901 603
  • Email: mail@investonhealth.com
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